No one wants to think about the possibility of developing a memory disease as they age. Losing precious memories and connections with loved ones is hard on everyone involved.

Unfortunately, Alzheimer’s and other forms of dementia are relatively common. In fact, there are almost 6 million Americans living with Alzheimer’s right now. Memory conditions are often genetic, but there are things you can do to support your brain as you age to help reduce your risk.

Read on as our AFC Urgent Care Athens, TN team explains more about dementia and how to support a healthy brain below.

What Is Dementia?

There are many different forms of dementia, but they all affect a person’s intellectual functioning and memory recall. Alzheimer’s is the most common, accounting for around 80% of all dementia cases. This disease destroys the cells in your brain that are responsible for your memory and critical thinking skills.

Alzheimer’s is progressive, meaning it may start out with small memory hiccups like forgetting names, events and other small things, but it will eventually get worse. It can destroy the brain so much that the person has trouble maintaining basic tasks and personal hygiene, and it can even begin to affect their personality.

Additional Alzheimer’s Symptoms

• Misplacing items frequently
• Deepening confusion of events and people
• Mood and behavior changes
• Difficulty speaking, walking or swallowing

Can Alzheimer’s Be Treated?

As of right now, Alzheimer’s has no cure. However, there are medications out there that can help slow the spread of the disease and can help you retain your memory for longer periods of time. While you can’t control your genetics, you can also take steps every day to support your brain health.

Exercise regularly, stay in contact with family and friends and challenge your brain every day. This can include word puzzles, brain games, card games or even a favorite hobby like sewing or woodworking. Your choices now directly affect your health later in life, so do the hard work every day!

Other Ways to Support Your Brain

• Exercise consistently throughout life.
• Limit alcohol consumption.
• Prioritize time with peers and family.
• Eat a healthy diet.
• Manage your stress effectively.

Alzheimer’s and other forms of dementia can progress quickly. Come to AFC Urgent Care Athens, TN if you are having trouble with your memory.