According to the American College of Allergy, Asthma and Immunology, more than 50 million people living in the United States suffer seasonal allergies. Now that many of the trees and flowers are blooming around us, there is a high chance that you or someone you know is living with seasonal allergies.

However, you don’t have to let allergies ruin your season! Our team at AFC Urgent Care Athens, TN, wants to share some ways that you can find relief from seasonal allergies.

When Is Allergy Season?

It can easily seem as though allergy season is year-round. This is probably because, in a way, it does. Right now, we are in the middle of seasonal allergy season with the tree pollens, which takes place around late winter and spring.

However, we are also headed into the ragweed, which happens in the summer and fall. As a result, you want to do what you can to combat seasonal allergy symptoms as soon as they appear.

Symptoms of Seasonal Allergies

• Ear pain
• Nasal congestion
• Itchy eyes
• Runny nose
• Coughing
• Fatigue
• Throat irritation
• Post-nasal drip

What Can I Do to Find Relief From Seasonal Allergies?

Before heading outdoors, check the pollen count for the day. If the pollen count is high, you might consider making that day an indoor day. Over-the-counter antihistamines can also help to manage allergy symptoms.

Practicing healthy lifestyle habits, including eating a healthy diet, can also help keep allergy symptoms at bay. Certain foods can be especially helpful.

Foods That Are Good for Seasonal Allergies

• Ginger
• Bee pollen
• Citrus fruits
• Turmeric
• Tomatoes
• Salmon and other oily fish
• Onions

Are you tired of living with seasonal allergies? Schedule an AFC TeleCare visit with AFC Urgent Care Athens, TN today.