What Steps Can I Take to Better Handle Stress?

To say people are feeling stressed right now is probably an understatement. Many of us are just trying to get our bearings with everything going on. And while there are definitely things that seem out of our control right now, the one thing we can control is how we react to the stress that is placed on our lives.

Our team at AFC Urgent Care Athens, TN, wants to share some insight into stress and the effects it can have on your health. Read on as we take a look.

What Are Common Causes of Stress?

Everyone responds differently to stress. While some people tend to feel stressed when there is a lot of change happening in their life, other people might have more trouble dealing with their responsibilities, especially if they keep piling on.

The passing of a loved one, divorce, the loss of job, chronic illness, depression, anxiety and financial difficulties seem to be at the top of the list when it comes to what causes most people stress in life.

Signs of Stress

  • Low energy
  • Headaches
  • Upset stomach
  • Aches and pains
  • Tense muscles
  • Chest pain
  • Rapid heartbeat
  • Insomnia
  • Frequent colds and infections

What Can Stress Do to Your Body?

While some stress can help to push us to get things done, unmanaged stress can take a toll on our mental and physical health if we do not learn ways to lower our stress levels. You may experience immediate symptoms like those outlined above, but you can also increase your risk of developing serious health conditions.

Health issues caused by ongoing, chronic stress include heart disease, high blood pressure, anxiety, depression and stroke.

Ways to Reduce Stress Levels

  • Avoid or limit caffeine.
  • Get at least 30 minutes of physical activity a day.
  • Obtain plenty of sleep.
  • Try relaxation techniques.
  • Talk to someone.
  • Keep a diary.
  • Learn ways to better manage your time.

Is the stress getting to be too much? Stop by AFC Urgent Care Athens, TN today for a checkup.